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T28 Push Up

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T28 Slam Ball

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T28 Kettlebell Swing

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T28 Kettlebell Snatch

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T28 Kettlebell Sumo Deadlift High Pull

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T28 Wall Sit

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T28 Squat

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T28 Jumping Squats

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T28 Lunge

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T28 Squat Clean Slam Ball

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T28 Kettlebell Thruster

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T28 Superman

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T28 Arch Hold

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T28 Ab Mat Sit Up

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T28 Plank

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T28 Russian Twist

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