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    Copyright 2017 Dr. Nathan Thompson
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    • Upper Body
    • Lower Body
    • Core
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    Upper Body
    Lower Body
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    Conditioning
     
    T28 Push Up
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    T28 Slam Ball
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    T28 Kettlebell Swing
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    T28 Kettlebell Snatch
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    T28 Kettlebell Sumo Deadlift High Pull
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    T28 Wall Sit
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    T28 Squat
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    T28 Jumping Squats
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    T28 Lunge
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    T28 Squat Clean Slam Ball
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    T28 Kettlebell Thruster
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    T28 Superman
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