top of page
Upper Body
T28 Push Up
Play Video
T28 Slam Ball
Play Video
T28 Kettlebell Swing
Play Video
T28 Kettlebell Snatch
Play Video
T28 Kettlebell Sumo Deadlift High Pull
Play Video
Lower Body
T28 Wall Sit
Play Video
T28 Squat
Play Video
T28 Jumping Squats
Play Video
T28 Lunge
Play Video
T28 Squat Clean Slam Ball
Play Video
T28 Kettlebell Thruster
Play Video
Core
T28 Superman
Play Video
T28 Arch Hold
Play Video
T28 Ab Mat Sit Up
Play Video
T28 Plank
Play Video
T28 Russian Twist
Play Video
T28 Hollow Rock
Play Video
T28 Slam Ball Carry
Play Video
T28 KettleBell Deadlift
Play Video
Conditioning
T28 Burpee
Play Video
T28 Jump rope
Play Video
T28 Tuck Jumps
Play Video
T28 Mountain Climber
Play Video
bottom of page