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Upper Body
T28 Push Up
T28 Slam Ball
T28 Kettlebell Swing
T28 Kettlebell Snatch
T28 Kettlebell Sumo Deadlift High Pull
Lower Body
T28 Wall Sit
T28 Squat
T28 Jumping Squats
T28 Lunge
T28 Squat Clean Slam Ball
T28 Kettlebell Thruster
Core
T28 Superman
T28 Arch Hold
T28 Ab Mat Sit Up
T28 Plank
T28 Russian Twist
T28 Hollow Rock
T28 Slam Ball Carry
T28 KettleBell Deadlift
Conditioning
T28 Burpee
T28 Jump rope
T28 Tuck Jumps
T28 Mountain Climber
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